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Join date: Jun 19, 2021
Mar 16, 2022 ∙ 1 min
Life Transitions & Work-Life Balance
Life transitions and stressors are an inevitable part of life. Life events that tend to cause an increase in stress may include...
Jul 26, 2021 ∙ 1 min
Healthy Ways to Cope with Stress
1. Take care of your body. Take deep breaths, meditate, go for a walk in nature. Eat balanced meals/snacks and listen to your body. Get...
Kelly Akehurst, LPC
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